In 100 g (Grams) of Puddings, coconut cream, dry mix, instant there is 0.053 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Puddings, coconut cream, dry mix, instant.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant is a type of Sweets. The most significant nutrients in Puddings, coconut cream, dry mix, instant are listed below.

Water	2.2 g	2.2%
Energy (calorie)	415 kcal
Energy (joule)	1736 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	10 g	10%
Ash	3.4 g	3.4%
Carbohydrate, by difference	83.5 g	83.5%
Fiber, total dietary	4 g	4%
Sugars, total	64 g	64%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	721 mg	0.72%
Potassium, K	96 mg	0.10%
Sodium, Na	1040 mg	1.04%
Zinc, Zn	0.3 mg
Copper, Cu	0.151 mg
Manganese, Mn	0.489 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Puddings, coconut cream, dry mix, instant